AuthorOnline S.This delicious, vegan, tikka masala sauce pairs well with a variety of different sautéed or roasted vegetables or can pair nicely with meat as well.
Check out the full recipe from Cook2Nourish. And visit Cook2Nourish website for other amazing Indian-inspired meals by Indira Shyju, most of which are AIP compliant.
Ingredients
Directions
Add the minced garlic and ginger, chopped onion, turmeric, salt, lemon juice and extra virgin olive oil to a food processor or immersion blender. Blend to a paste.
Add coconut oil to a sauce pan and heat over medium heat. Transfer the paste to the pan and cook for 1 minute
Add cinnamon, mace and coconut milk to the pan. Stir and allow to come to a simmer for 2 minutes.
Drizzle masala sauce over roasted vegetables. Pairs well with roasted cauliflower, broccoli and mushrooms. Garnish with cilantro and chopped red onions
Serving Size 4 oz
Servings 10
- Amount Per Serving
- Calories 126.3
- % Daily Value *
- Total Fat 12.4g20%
- Saturated Fat 9.9g50%
- Total Carbohydrate 4.8g2%
- Dietary Fiber 1.5g6%
- Sugars 1.9g
- Protein 1.2g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add the minced garlic and ginger, chopped onion, turmeric, salt, lemon juice and extra virgin olive oil to a food processor or immersion blender. Blend to a paste.
Add coconut oil to a sauce pan and heat over medium heat. Transfer the paste to the pan and cook for 1 minute
Add cinnamon, mace and coconut milk to the pan. Stir and allow to come to a simmer for 2 minutes.
Drizzle masala sauce over roasted vegetables. Pairs well with roasted cauliflower, broccoli and mushrooms. Garnish with cilantro and chopped red onions
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