AuthorAmber L.Don't have enough basil for a big batch of pesto? Substitute with other greens (e.g. spinach, kale, arugula) and create a tasty sauce to add to zucchini noodles, spaghetti squash noodles, roasted veggies or on a flatbread.
Ingredients
2 ounces Basil
2 ounces Spinach(you can substitute kale or arugula too)
3 ounces Olive Oil
1 Garlic clove, diced(omit for Low FODMAP version)
¼ teaspoon Salt(add more to desired taste)
Directions
1
Add all ingredients to blender and blend until smooth
Nutrition Facts
Serving Size 1 oz
Servings 7
- Amount Per Serving
- Calories 111.8
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 1.7g9%
- Total Carbohydrate 0.6g1%
- Dietary Fiber 0.3g2%
- Sugars 0.1g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 ounces Basil
2 ounces Spinach(you can substitute kale or arugula too)
3 ounces Olive Oil
1 Garlic clove, diced(omit for Low FODMAP version)
¼ teaspoon Salt(add more to desired taste)
Directions
1
Add all ingredients to blender and blend until smooth
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