f96b641a105910f374fb2542f86df56a?s=96&d=mm&r=gf96b641a105910f374fb2542f86df56a?s=96&d=mm&r=gAuthorDavid L.
RatingDifficultyBeginner

This quick and easy salmon chowder uses canned salmon for a simple and cost effective soup that is delicious!

The recipe was originally inspired by this Seafood Chowder from Restorative Cuisine.

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Yields6 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 1 Cauliflower, whole medium head ~550-600g
 ½ Onion, medium sized
 5 Celery stalks
 2 Carrots
 2 ½ cups Bone broth
 9 ounces Canned salmon(from 2 cans)
 1 ½ cups Coconut milk
 1 tablespoon Olive oil
 1 teaspoon Salt
Blue rimmed bowl with salmon chowder

Directions

1

Prepare vegetables. Slice onion, carrots, celery. Chop cauliflower into small florets.

2

Add olive oil to a large pot; add sliced onions and saute for 5 minutes.

3

Add drained canned salmon along with the sliced celery, carrots and cauliflower to pot along with the bone broth. Simmer for 15 minutes or until vegetables are tender

4

Add coconut milk and salt to taste

Nutrition Facts

Serving Size 1, 10oz. bowl

Servings 6


Amount Per Serving
Calories 219
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 8.4g43%
Cholesterol 37.3mg13%
Sodium 37mg2%
Potassium 748mg22%
Total Carbohydrate 11.4g4%
Dietary Fiber 3.6g15%
Sugars 5.5g
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Cauliflower, whole medium head ~550-600g
 ½ Onion, medium sized
 5 Celery stalks
 2 Carrots
 2 ½ cups Bone broth
 9 ounces Canned salmon(from 2 cans)
 1 ½ cups Coconut milk
 1 tablespoon Olive oil
 1 teaspoon Salt

Directions

1

Prepare vegetables. Slice onion, carrots, celery. Chop cauliflower into small florets.

2

Add olive oil to a large pot; add sliced onions and saute for 5 minutes.

3

Add drained canned salmon along with the sliced celery, carrots and cauliflower to pot along with the bone broth. Simmer for 15 minutes or until vegetables are tender

4

Add coconut milk and salt to taste

Quick Salmon Chowder

This Post Has 3 Comments

  1. Made this chowder for dinner and it was super easy to make and very tasty! Will definitely make it again!
    Wasn’t sure about the serving size as it said yields 1 serving but I got 3 servings so I get to have it again tomorrow! Yummy 😋

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