AuthorDavid L.This quick and easy salmon chowder uses canned salmon for a simple and cost effective soup that is delicious!
The recipe was originally inspired by this Seafood Chowder from Restorative Cuisine.
Ingredients
Directions
Prepare vegetables. Slice onion, carrots, celery. Chop cauliflower into small florets.
Add olive oil to a large pot; add sliced onions and saute for 5 minutes.
Add drained canned salmon along with the sliced celery, carrots and cauliflower to pot along with the bone broth. Simmer for 15 minutes or until vegetables are tender
Add coconut milk and salt to taste
Serving Size 1, 10oz. bowl
Servings 6
- Amount Per Serving
- Calories 219
- % Daily Value *
- Total Fat 13.6g21%
- Saturated Fat 8.4g43%
- Cholesterol 37.3mg13%
- Sodium 37mg2%
- Potassium 748mg22%
- Total Carbohydrate 11.4g4%
- Dietary Fiber 3.6g15%
- Sugars 5.5g
- Protein 13.3g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Prepare vegetables. Slice onion, carrots, celery. Chop cauliflower into small florets.
Add olive oil to a large pot; add sliced onions and saute for 5 minutes.
Add drained canned salmon along with the sliced celery, carrots and cauliflower to pot along with the bone broth. Simmer for 15 minutes or until vegetables are tender
Add coconut milk and salt to taste
Made this chowder for dinner and it was super easy to make and very tasty! Will definitely make it again!
Wasn’t sure about the serving size as it said yields 1 serving but I got 3 servings so I get to have it again tomorrow! Yummy 😋
How much cauliflower? It isn’t listed in ingredients
Thanks for the catch, Linda! I updated the recipe. It should call for one medium head of cauliflower