AuthorAmber L.Lovely smooth and tangy hummus alternative. Goes great with homemade pita chips, fresh cut veggies, or cassava chips.
Ingredients
14.50 ounces Artichokes (canned in water)
1 ounce Avocado oil(you can use all avocado oil or all olive oil too but all olive oil adds a bit too much bitterness for my taste)
1 ounce Olive oil
¼ Lemon, squeezed
Directions
1
Drain brine from canned artichokes. Remove artichokes from can and squeeze out excess liquid.
2
Add artichokes to jar along with oil and lemon juice. Insert immersion blender. Blend until smooth. Serve and enjoy
Nutrition Facts
Serving Size 2 oz
Servings 4
- Amount Per Serving
- Calories 143.4
- % Daily Value *
- Total Fat 12.3g19%
- Saturated Fat 1.6g8%
- Trans Fat 0g
- Cholesterol 0mg
- Total Carbohydrate 8.1g3%
- Dietary Fiber 4.0g16%
- Sugars 0.1g
- Protein 2.7g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
14.50 ounces Artichokes (canned in water)
1 ounce Avocado oil(you can use all avocado oil or all olive oil too but all olive oil adds a bit too much bitterness for my taste)
1 ounce Olive oil
¼ Lemon, squeezed
Directions
1
Drain brine from canned artichokes. Remove artichokes from can and squeeze out excess liquid.
2
Add artichokes to jar along with oil and lemon juice. Insert immersion blender. Blend until smooth. Serve and enjoy
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