f58e2f698a4f0eac989692cb20bfe546?s=96&d=mm&r=gf58e2f698a4f0eac989692cb20bfe546?s=96&d=mm&r=gAuthorAmber L.
RatingDifficultyBeginner

Lovely smooth and tangy hummus alternative. Goes great with homemade pita chips, fresh cut veggies, or cassava chips.

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Yields4 Servings
Prep Time5 minsTotal Time5 mins

Ingredients

 14.50 ounces Artichokes (canned in water)
 1 ounce Avocado oil(you can use all avocado oil or all olive oil too but all olive oil adds a bit too much bitterness for my taste)
 1 ounce Olive oil
 ¼ Lemon, squeezed
White ceramic plate with yellow sauce, brown chips and brown olives

Directions

1

Drain brine from canned artichokes. Remove artichokes from can and squeeze out excess liquid.

2

Add artichokes to jar along with oil and lemon juice. Insert immersion blender. Blend until smooth. Serve and enjoy

Nutrition Facts

Serving Size 2 oz

Servings 4


Amount Per Serving
Calories 143.4
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg
Total Carbohydrate 8.1g3%
Dietary Fiber 4.0g16%
Sugars 0.1g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 14.50 ounces Artichokes (canned in water)
 1 ounce Avocado oil(you can use all avocado oil or all olive oil too but all olive oil adds a bit too much bitterness for my taste)
 1 ounce Olive oil
 ¼ Lemon, squeezed

Directions

1

Drain brine from canned artichokes. Remove artichokes from can and squeeze out excess liquid.

2

Add artichokes to jar along with oil and lemon juice. Insert immersion blender. Blend until smooth. Serve and enjoy

Lemon Artichoke “Hummus”

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