AuthorAmber L.These brownies are moist and delicious! Definite crowd pleaser, even for the non-AIP folks in the room.
Ingredients
Directions
Preheat oven to 350 degrees F and grease 8x8 baking dish with oil
Add all dry ingredients (first 7 ingredients) to a bowl and mix thoroughly
Add water, maple syrup and coconut oil to a sauce pan and warm until coconut oil is almost fully melted; don't overheat and allow to boil.
Mix the heated mixture of water, maple syrup and coconut oil into the dry ingredients. Stir thoroughly.
Add olive oil and vanilla extract to mixture and stir thoroughly.
Scoop batter into greased baking pan and bake on the middle rack for 25 minutes, or until a fork inserted into middle comes away clean
Remove from oven and let rest and cool. Finish cooling in the fridge before cutting and serving. (If you try to cut these while they are warm, they will be very crumbly)
Different coconut flours have varying consistencies and can produce different texture brownies (i.e. too wet or too dry). Your batter should be thick but smooth before adding to your baking dish. To get the right texture, add in the olive oil slowly until the batter is smooth. You may need more or less than 1/3 cup depending on the fineness of your coconut flour.
Serving Size 1
Servings 12
- Amount Per Serving
- Calories 231
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 19g7%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 350 degrees F and grease 8x8 baking dish with oil
Add all dry ingredients (first 7 ingredients) to a bowl and mix thoroughly
Add water, maple syrup and coconut oil to a sauce pan and warm until coconut oil is almost fully melted; don't overheat and allow to boil.
Mix the heated mixture of water, maple syrup and coconut oil into the dry ingredients. Stir thoroughly.
Add olive oil and vanilla extract to mixture and stir thoroughly.
Scoop batter into greased baking pan and bake on the middle rack for 25 minutes, or until a fork inserted into middle comes away clean
Remove from oven and let rest and cool. Finish cooling in the fridge before cutting and serving. (If you try to cut these while they are warm, they will be very crumbly)
Different coconut flours have varying consistencies and can produce different texture brownies (i.e. too wet or too dry). Your batter should be thick but smooth before adding to your baking dish. To get the right texture, add in the olive oil slowly until the batter is smooth. You may need more or less than 1/3 cup depending on the fineness of your coconut flour.
These brownies were awesome! Even my non AIP husband ate them. They were my first treat since starting AIP three months ago. I had all the ingredients in my pantry so I was super excited! I’m going to freeze them and save them for when I need a sweet treat!