AuthorAmber L.This easy chicken salad recipe uses leftover chicken for a great recipe remix idea. Serve your chicken salad over leafy greens for a lunch salad option or inside lettuce leaves for a fun lettuce wrap. This chicken salad is nice and creamy while also providing a satisfying crunch with the chopped radish and carrots. The grapes add a lovely added layer of sweetness. If you are low fodmap, only have 1 serving as avocado is only compliant in small quantities.
Ingredients
Directions
Create your avocado mayo. Place 1/2 avocado, olive oil, lemon juice and salt into an immersion blender. You may also just mash together and stir in a bowl, but an immersion blender will create a creamier texture.
Take cold leftover chicken breast and dice 2 cups worth or use leftover shredded chicken
Prepare vegetables and fruit: Finely dice carrots and daikon radish. Chop individual grapes into quarters
Toss diced daikon, carrots and grapes with the chicken. Add in avocado mayo and stir well to combine
Sprinkle with black pepper (if you've reintroduced). Serve chicken salad over a green salad or on lettuce leaves for a chicken salad lettuce wrap.
Serving Size 7.5 oz
Servings 3
- Amount Per Serving
- Calories 274.3
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 2.3g12%
- Cholesterol 72.3mg25%
- Total Carbohydrate 13.9g5%
- Dietary Fiber 3.5g15%
- Sugars 8.4g
- Protein 27.5g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Create your avocado mayo. Place 1/2 avocado, olive oil, lemon juice and salt into an immersion blender. You may also just mash together and stir in a bowl, but an immersion blender will create a creamier texture.
Take cold leftover chicken breast and dice 2 cups worth or use leftover shredded chicken
Prepare vegetables and fruit: Finely dice carrots and daikon radish. Chop individual grapes into quarters
Toss diced daikon, carrots and grapes with the chicken. Add in avocado mayo and stir well to combine
Sprinkle with black pepper (if you've reintroduced). Serve chicken salad over a green salad or on lettuce leaves for a chicken salad lettuce wrap.
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