f58e2f698a4f0eac989692cb20bfe546?s=96&d=mm&r=gf58e2f698a4f0eac989692cb20bfe546?s=96&d=mm&r=gAuthorAmber L.
RatingDifficultyBeginner

Delicious, moist, low-fodmap and vegan banana bread!

This recipe was adapted from Rally Pure's Banana Bread to be low-fodmap.

Go Healthy With Bea also has an amazing, low-fodmap banana bread

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Yields12 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins

Ingredients

 160 grams Tigernut flour(160g = 1 1/3 cup)
 48 grams Arrowroot flour(6 tbs = 48g)
 5 grams Baking soda(1 tsp = 5g)
 8 grams Cinnamon(1 tbs = 8g)
 3 small bananas(3 small bananas = ~280g)
 79 grams Maple syrup(1/4 cup = 79g)
 14 grams Apple cider vinegar(1 tbs = 14g)
 4 grams Vanilla extract(1 tsp = 4g)
 27 grams Avocado oil (or olive or coconut)(2 tbs = 27g)
Brown banana bread on white and blue plate with banan slices

Directions

1

Preheat oven to 350F. Grease a loaf pan with oil (avocado, coconut, or olive).

2

Combine all dry ingredients in a bowl. Mix thoroughly.

3

Chop up banana into small slices. Mash banana with other wet ingredients and mix thoroughly (or break out your immersion blender if you have one and blend ingredients). Stir all wet ingredients into dry ingredients, mix thoroughly.

4

Spoon batter into loaf pan and smooth out the top with the spoon.

5

Bake for 30-35 min or until a toothpick or fork inserted into the center comes out clean.

6

Allow to cool completely before slicing and serving.

Notes
7

Not all tigernut flours are created equal. I really like the brands Anthony's Organic and Gemini. I also like the tigernut flour you can buy from nuts.com. All of these flours are nice and smooth with minimal grittiness.

I've also tried NaturTonix and Iya Foods and they are full of grit. Your baked goods will taste like you left eggshells or sand in them. I do not recommend!

If you have other tigernut flour recommendations, do tell!

Nutrition Facts

Serving Size 1

Servings 12


Amount Per Serving
Calories 112
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.2g6%
Sodium 105.3mg5%
Potassium 184mg6%
Total Carbohydrate 18.1g7%
Dietary Fiber 5.5g22%
Sugars 7.1g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category

Ingredients

 160 grams Tigernut flour(160g = 1 1/3 cup)
 48 grams Arrowroot flour(6 tbs = 48g)
 5 grams Baking soda(1 tsp = 5g)
 8 grams Cinnamon(1 tbs = 8g)
 3 small bananas(3 small bananas = ~280g)
 79 grams Maple syrup(1/4 cup = 79g)
 14 grams Apple cider vinegar(1 tbs = 14g)
 4 grams Vanilla extract(1 tsp = 4g)
 27 grams Avocado oil (or olive or coconut)(2 tbs = 27g)

Directions

1

Preheat oven to 350F. Grease a loaf pan with oil (avocado, coconut, or olive).

2

Combine all dry ingredients in a bowl. Mix thoroughly.

3

Chop up banana into small slices. Mash banana with other wet ingredients and mix thoroughly (or break out your immersion blender if you have one and blend ingredients). Stir all wet ingredients into dry ingredients, mix thoroughly.

4

Spoon batter into loaf pan and smooth out the top with the spoon.

5

Bake for 30-35 min or until a toothpick or fork inserted into the center comes out clean.

6

Allow to cool completely before slicing and serving.

Notes
7

Not all tigernut flours are created equal. I really like the brands Anthony's Organic and Gemini. I also like the tigernut flour you can buy from nuts.com. All of these flours are nice and smooth with minimal grittiness.

I've also tried NaturTonix and Iya Foods and they are full of grit. Your baked goods will taste like you left eggshells or sand in them. I do not recommend!

If you have other tigernut flour recommendations, do tell!

Banana Tigernut Bread

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