f96b641a105910f374fb2542f86df56a?s=96&d=mm&r=gf96b641a105910f374fb2542f86df56a?s=96&d=mm&r=gAuthorDavid L.
RatingDifficultyBeginner
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Yields1 Serving
Prep Time5 minsCook Time20 minsTotal Time25 mins

Ingredients

 1 tablespoon Oil (avocado, olive or coconut)
 1 Garlic cloveminced (omit if Low FODMAP)
 ½ Onion, yelllowdiced (omit if Low FODMAP)
 3 Celery stalksdiced
 2 lbs Asparagusends trimmed, cut into 1/2
 2 cups Vegetable broth can do bone broth if not vegan
 ½ cup Coconut milk
 1 Dill sprigOptional for garnish
Bowl of green asparagus soup

Directions

1

In a heavy pot over medium heat, add oil. Add garlic and onion and cook until onions begin to soften, 2 minutes.

2

Add asparagus and celery, season with salt, and cook for 5 minutes.

3

Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes.

4

Using an immersion or regular blender, puree soup. Stir in coconut milk, then warm over low heat. Season with salt to taste. Garnish with more coconut milk and fresh dill.

Ingredients

 1 tablespoon Oil (avocado, olive or coconut)
 1 Garlic cloveminced (omit if Low FODMAP)
 ½ Onion, yelllowdiced (omit if Low FODMAP)
 3 Celery stalksdiced
 2 lbs Asparagusends trimmed, cut into 1/2
 2 cups Vegetable broth can do bone broth if not vegan
 ½ cup Coconut milk
 1 Dill sprigOptional for garnish

Directions

1

In a heavy pot over medium heat, add oil. Add garlic and onion and cook until onions begin to soften, 2 minutes.

2

Add asparagus and celery, season with salt, and cook for 5 minutes.

3

Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes.

4

Using an immersion or regular blender, puree soup. Stir in coconut milk, then warm over low heat. Season with salt to taste. Garnish with more coconut milk and fresh dill.

Asparagus Soup

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