AuthorAmber L.These sweet and chewy muffins are a perfect breakfast treat for the fall season.
Ingredients
Directions
Preheat the oven to 350 degrees and line muffin pan with parchment paper baking cups.
Wash and chop the apple into small pieces (set aside).
In a medium sized mixing bowl whisk together the coconut flour, arrowroot, cinnamon, salt, cream of tartar and baking soda.
In a large mixing bowl stir the coconut oil, apple sauce, vanilla, and maple syrup together.
Make the gelatin egg. Pour 1/4 water into medium saucepan. Sprinkle 1 tbs gelatin into saucepan slowly. Allow to bloom for 1 minute. Turn on medium heat and melt gelatin. Stir until frothy.
Whisk the gelatin egg until it is frothy. Add it into the wet ingredients and stir.
Add the dry ingredients to the wet ingredients and stir until there are no lumps left. Fold in the apple pieces.
Scoop heaping tablespoons into the baking cups. Put in the oven and bake for 20 minutes.
Remove from the oven and let cool for 5 minutes before transferring to a cooling rack. Store in the fridge for up to a week.
Serving Size 1
Servings 10
- Amount Per Serving
- Calories 145.5
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 6.7g34%
- Total Carbohydrate 16.9g6%
- Dietary Fiber 3.7g15%
- Sugars 7.5g
- Protein 1.8g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 350 degrees and line muffin pan with parchment paper baking cups.
Wash and chop the apple into small pieces (set aside).
In a medium sized mixing bowl whisk together the coconut flour, arrowroot, cinnamon, salt, cream of tartar and baking soda.
In a large mixing bowl stir the coconut oil, apple sauce, vanilla, and maple syrup together.
Make the gelatin egg. Pour 1/4 water into medium saucepan. Sprinkle 1 tbs gelatin into saucepan slowly. Allow to bloom for 1 minute. Turn on medium heat and melt gelatin. Stir until frothy.
Whisk the gelatin egg until it is frothy. Add it into the wet ingredients and stir.
Add the dry ingredients to the wet ingredients and stir until there are no lumps left. Fold in the apple pieces.
Scoop heaping tablespoons into the baking cups. Put in the oven and bake for 20 minutes.
Remove from the oven and let cool for 5 minutes before transferring to a cooling rack. Store in the fridge for up to a week.
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