AuthorAmber L.Delicious stir fried veggies with pre-cooked sausage topped with avocado makes for a decadent, quick and easy breakfast. Stores well in the fridge for several days so you can make a big batch and enjoy it throughout the week.
Ingredients
Directions
Prepare all veggies. Chop onion, mushrooms, kale and zucchini
Slice sausage into 1/2 inch pieces. Add avocado oil to large frying pan and cook for 5 minutes, or until browned on both sides. Transfer sausage to another bowl and set aside.
Add sliced onion to the frying pan and cook for 3 minutes or until slightly tender.
Add sliced crimini mushroom and cook for 5 minutes, until they release their juices.
Add chopped zucchini and cook for 1 minute.
Add shredded kale and cook for 2 minutes.
Add cooked sausage and cook 1 additional minute to warm. Serve immediately. Garnish with fresh sliced avocado.
Serving Size 5 oz
Servings 8
- Amount Per Serving
- Calories 104.2
- % Daily Value *
- Total Fat 4.8g8%
- Saturated Fat 1.0g5%
- Trans Fat 0g
- Cholesterol 26.6mg9%
- Sodium 467.5mg20%
- Potassium 343.0mg10%
- Total Carbohydrate 6.1g3%
- Dietary Fiber 1.7g7%
- Sugars 2.6g
- Protein 10.8g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Prepare all veggies. Chop onion, mushrooms, kale and zucchini
Slice sausage into 1/2 inch pieces. Add avocado oil to large frying pan and cook for 5 minutes, or until browned on both sides. Transfer sausage to another bowl and set aside.
Add sliced onion to the frying pan and cook for 3 minutes or until slightly tender.
Add sliced crimini mushroom and cook for 5 minutes, until they release their juices.
Add chopped zucchini and cook for 1 minute.
Add shredded kale and cook for 2 minutes.
Add cooked sausage and cook 1 additional minute to warm. Serve immediately. Garnish with fresh sliced avocado.
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