f58e2f698a4f0eac989692cb20bfe546?s=96&d=mm&r=gf58e2f698a4f0eac989692cb20bfe546?s=96&d=mm&r=gAuthorAmber L.
RatingDifficultyBeginner

Delicious stir fried veggies with pre-cooked sausage topped with avocado makes for a decadent, quick and easy breakfast. Stores well in the fridge for several days so you can make a big batch and enjoy it throughout the week.

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Yields8 Servings
Prep Time5 minsCook Time12 minsTotal Time17 mins

Ingredients

 12 ounces pre-cooked sausagecan use raw sausage too, but will need to cook beforehand. Check to ensure sausage is compliant (no nightshades!)
 8 ounces crimini mushrooms, chopped
 10 ounces kale, chopped
 ½ zucchini, medium, diced
 ½ onion, medium, diced
 1 tablespoon avocado oil
 ½ teaspoon salt
White ceramic plate with green vegetables and chunks of red sausage and sliced green avocado

Directions

1

Prepare all veggies. Chop onion, mushrooms, kale and zucchini

2

Slice sausage into 1/2 inch pieces. Add avocado oil to large frying pan and cook for 5 minutes, or until browned on both sides. Transfer sausage to another bowl and set aside.

3

Add sliced onion to the frying pan and cook for 3 minutes or until slightly tender.

4

Add sliced crimini mushroom and cook for 5 minutes, until they release their juices.

5

Add chopped zucchini and cook for 1 minute.

6

Add shredded kale and cook for 2 minutes.

7

Add cooked sausage and cook 1 additional minute to warm. Serve immediately. Garnish with fresh sliced avocado.

Nutrition Facts

Serving Size 5 oz

Servings 8


Amount Per Serving
Calories 104.2
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 1.0g5%
Trans Fat 0g
Cholesterol 26.6mg9%
Sodium 467.5mg20%
Potassium 343.0mg10%
Total Carbohydrate 6.1g3%
Dietary Fiber 1.7g7%
Sugars 2.6g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 12 ounces pre-cooked sausagecan use raw sausage too, but will need to cook beforehand. Check to ensure sausage is compliant (no nightshades!)
 8 ounces crimini mushrooms, chopped
 10 ounces kale, chopped
 ½ zucchini, medium, diced
 ½ onion, medium, diced
 1 tablespoon avocado oil
 ½ teaspoon salt

Directions

1

Prepare all veggies. Chop onion, mushrooms, kale and zucchini

2

Slice sausage into 1/2 inch pieces. Add avocado oil to large frying pan and cook for 5 minutes, or until browned on both sides. Transfer sausage to another bowl and set aside.

3

Add sliced onion to the frying pan and cook for 3 minutes or until slightly tender.

4

Add sliced crimini mushroom and cook for 5 minutes, until they release their juices.

5

Add chopped zucchini and cook for 1 minute.

6

Add shredded kale and cook for 2 minutes.

7

Add cooked sausage and cook 1 additional minute to warm. Serve immediately. Garnish with fresh sliced avocado.

Sausage Veggie Breakfast Hash

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