Mains: Soups | AIP CoLab

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Stracciatella SoupBy Amber L.Stracciatella means “torn to rags or tatters,” which describes this soup made with shredded chicken, grated carrots and greens. This soup was inspired from the Moosewood Restaurant cooking book, which has a non-AIP version of this soup

Chicken & Veggie SoupBy Amber L.Simple chicken and vegetable soup, with loads of low-FODMAP veggies. Daikon radishes are a nice substitute for potatoes to add bulk and texture. Great for lunch or dinner accompanied with a side salad for a full meal.

Asparagus SoupBy David L.

Quick Salmon ChowderBy David L.This quick and easy salmon chowder uses canned salmon for a simple and cost effective soup that is delicious! The recipe was originally inspired by this Seafood Chowder from Restorative Cuisine.