Breakfast: Low-FODMAP

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All Tags#autumn#chicharonnes#coconut#fall#halloween#porkrinds#snack#thai#thanksgiving
Banana Tigernut Mini MuffinsBy Amber L.Moist, delicious and sweet, these dense tigernut muffins are a lovely breakfast or brunch treat. To make more desserty, add 2 additional TBS maple syrup
Tigernut Pumpkin Mini MuffinsBy Amber L.It's hard to be AIP and Low-Fodmap and be able to enjoy sweets. These lovely fall-spiced pumpkin muffins use tigernut and arrowroot as low-fodmap flours and maple syrup as a low-fodmap sweetener. They are a lovely, light autumn treat.